Hair loss that is connected to pregnancy usually occurs after delivery. During pregnancy, an increased number of hairs go into the resting phase, which is part of the normal hair loss cycle. This condition is not serious enough to cause bald spots or permanent hair loss, and should begin to diminish within 3-4 months after delivery. If you feel that you are experiencing unusual hair loss while you are pregnant, this may be due to a vitamin or mineral deficiency.
When a woman becomes pregnant her body begins to undergo some very significant hormonal changes. One of the changes, an increase in estrogen production, can affect the natural hair growth cycle. Increased levels of estrogens during pregnancy cause some hair follicles to shift into the anagen (growth) phase of the cycle so an above average number of follicles are producing hair during this time.
Hair loss after pregnancy, while it may be alarming, is usually nothing to be concerned about, as it is the natural result of hormones in flux. However, if you are not taking in the daily nutrients that you need, this hair loss can last longer than you would like and become a problem. Supporting Your body’s nutritional needs during this period can reduce hair loss after pregnancy.
Hair loss during and after pregnancy can be due to hormonal problems. An overactive or underactive thyroid can cause hair to fall out. Telogen effluvium is the excess shedding of hair that usually occurs one to five months following pregnancy. During pregnancy, an increased percentage of scalp hairs go into the resting phase that is part of the normal growth-loss cycle of scalp hair. After pregnancy, these hairs begin to fall out and thin.
After the baby comes, don’t be surprised if all that beautiful new growth begins to fall out. Many women notice increased shedding from about 3 to 6 months after delivery, which is simply a sign of the body adjusting as hormone levels return to normal. It may take a couple of hair growth cycles (up to several years) before your texture completely returns to normal, especially if you wear your hair long.
Many women do not realize that hair loss can occur after pregnancy or following discontinuation of birth control pills. It may also follow any sudden physical or psychological stress to the body. These types of hair loss are "Telogen Effluvium" and are usually temporary. It is important to remember that this hair loss may be delayed by up to three months following the change. Up to 8 months will be required for regrowth to be fully achieved.
While it is important to take care of your hair, taking care of your health can be just as important. Eating a healthy diet that is high in fruits and vegetables containing antioxidants can be great for your hair. This will help provide protection for your hair follicles and promote hair growth. Some of the supplements you should include in your diet include Vitamin B complex, Biotin, Vitamin C and Zinc.
There is no real cure for this hair loss because it is temporary. But it is important to realize that in most cases involving hair loss after pregnancy, the new hair is already growing in while old hair is falling out. Therefore, the situation is temporary and will remedy itself.
