Ayurvedic Treatment For Hair Loss
Cutting down your extra calories in your daily diet and your way of life are two main factors that influence the health of your hair. Poor diet, ill health and shortage of any specific vitamin in your body affect the eminence of hair and problems like dandruff, thinning hair, going hairless, early graying etc, spoilyour hair. Here are some Ayurvedic based tips for your healthy hair care…
Ayurvedic Diet for Hair
Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium.
Take some yogurt everyday (unless you are allergic to milk).
Practicing Yoga poses for hair loss (Vajrasana, The Knee to Chest Pawanmuktasan) along with Ayurvedic treatment can give you a new lease of life as both of them are considered as effective way to combat hair loss and free from side effects.
Ayurveda believes in three doshas which are vata, pitta, and kapha. Each person has a unique blend of the three doshas, known as the person’s prakriti [basic nature]. Due to this Ayurvedic treatment is always individualized. In Ayurveda, a disease is viewed as a state of imbalance in one or more of a person’s doshas.
Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.
The most effective remedy for treating hair loss is the application of herbal serum on your scalp. During first week, you need to apply this for 2-3 nights by using a dropper and then apply it once or twice in a week. It is very easy to apply the serum on your scalp. Massage your scalp with the serum and leave for one night to penetrate into the affected area.
Aromatherapy
The results of one research study suggest that the essential oils of thyme, rosemary, lavender, and cedarwood mixed with an oil and applied on the areas of hair loss may stimulate hair growth. This double blind, placebo-controlled study enrolled 84 people who who massaged either these essential oils or a non-treatment oil into their scalps each night for seven months.
Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.
Washing hair regularly (twice weekly) with suitable shampoo.
